Feel Less Bloated + More Energized in 7 Days (Without an Extreme Diet)
A simple anti-inflammatory meal plan + grocery list + quick swaps—built for busy women who feel overwhelmed by conflicting advice.
- Done-for-you 7-day plan (breakfast, lunch, dinner + snack)
- A short, printable grocery list—no "weird" ingredients
- 15–20 minute meals (most days)
- A 72-hour jumpstart to get momentum fast
- Simple swaps for sensitive digestion (optional)
The Problem
If you've tried "anti-inflammatory eating" before, you know the struggle: It can feel overwhelming, expensive, and mentally exhausting.
And when you go too strict? It can create even more stress.
🍃
The Solution
That's why I created the 7-Day Anti-Inflammatory Quickstart. Simple, everyday foods so you can feel better without turning food into a full-time job.
What You Get
The 7-Day Meal Plan
Printable Grocery List
3 Quick Recipe Cards
Cheat Sheet: Top 10 Foods
BONUS
72-Hour Jumpstart
72-Hour Jumpstart
BONUS
7-Day Symptom Tracker
7-Day Symptom Tracker
How It Works
1
Download the list
2
Start with Day 1
3
Follow for 7 days
7-Day "Try It & See" Guarantee
If this quickstart doesn't help you get clarity, email us within 7 days and we'll make it right.